I am not doing a good job posting. I am sorry. I really like the bullet point format from the last post so I think I am going to use it again.
Fitness
My Fitbit arrived. It is really awesome, I like getting status updates but I wish it could see my weightlifting more accurately. I think it will help more when I start running again.
Made new PR in bench squat OHP and deadlifts
None of my clothes fit anymore :(
Work
New term started
My schedule is bad but I have great students
My new teaching license arrived, I will start job hunting.
Will finish Korean later.
미안해요. 저는 진짜 바빴어요 그래서 내 블로그를 업데이트하지 않았어요. 글 머리 기호를 좋아요.
운동
내 fitbit와 도착했어요. 그 대박있어요. 하지만 역도를 모니터링 안하요 (doesn't track weightlifting). 나는 실행을 시작할 하면 fitbit는 저를 도움
Workout update: I've began running again. Running is really taking a toll on my lower back. I need to read up on that. I also need to start buying some winter running gear, I would like to buy some tights and a long sleeve under armour compression shirt. All of my lifts are still going up. I have a bit of tightness in my IT bands and my shoulder. Im going to keep foam rolling those out.
이번 주 :
저 는 다음 운동 계획을 시작했어요
우리 동네의 새 Imax 영화관에 저는 인터스텔라를 보었어요
저는 크리스마스 쇼핑을 했어요
다음 주:
윤미는 면접이 있어요, 화이팅!
저는 다음 주말에 "뮤직쇼 웨딩"을 볼거예요
운동:
저는 달리기를 다시 시작했어요.. 달리기를 하면 허리가 아파요. 허리 아픈 걸 고치기 위해 공부를 좀 해야겠어요. 또 나는 겨울에 입을 트레이닝복도 사야 해요. 바지하고 긴소매의 언더아머를 사고 싶어요. 언더아머를 좋아요. 내 장경인대와 어깨가 조금 땅겨요. 그레서 근막이완용 폼롤러를 할 거예요.
My workouts are going really well these days. To the left I have linked a video of myself doing a double OHP with 67kg (about 150 lbs). Just getting ready for Christmas season trying to figure out all the things I want to buy others. I was also thinking about buying a fitbit charge or a microsoft band I am not sure which one I would like to purchase yet. I am leaning towards the charge because it looks comfortable but I do love the features of the band and it is just so geeky.
I did my first round of shopping for my niece and bought her a Korean stuffed animal from the show Pororo that she can add to her collection. I also got her a lovely book called "The Book With No Pictures"
I just finished my last month of 5/3/1 with excellent results. I'll post my workout pattern for next month below. I have to start running again I haven't done it much since my last cold. I have also decided to start translating my posts into Korean as practice. I will post a WIP version first and update it when it gets corrected.
WIP
최근에 저는 운동을 열심히 했어요. 왼쪽에 저의 오버헤드 프레스 비디오를 올려뒀습니다 67kg x 2회. (67kg는 150파운드와 같아요). 최근에 저는 크리스마스일에 준비했어요. 생각또 무엇을 사거싶어요.그리고 운동량 측정를 사고싶어요. 저는 Fitbit charge와 Microsoft band 중에 무엇을 살지 고민하고 있습니다. 핏비트는 마이크로소프트 밴드 보다 좋아요. 차지보고 편안한더.
저는 1차 쇼핑해었어요. 제 조카의 뽀로로인형 하고 책을 샀어요.
치금 5/3/1 10월 계획을 끝냈어요. 아래로 11월 계획을 쓸거예요. 지난주에 아픈었서 안달리었어요.
