No tricks or treats

My workouts are going really well these days.  To the left I have linked a video of myself doing a double OHP with 67kg (about 150 lbs). Just getting ready for Christmas season trying to figure out all the things I want to buy others. I was also thinking about buying a fitbit charge or a microsoft band I am not sure which one I would like to purchase yet. I am leaning towards the charge because it looks comfortable but I do love the features of the band and it is just so geeky.

I did my first round of shopping for my niece and bought her a Korean stuffed animal from the show Pororo that she can add to her collection. I also got her a lovely book called "The Book With No Pictures"

I just finished my last month of 5/3/1 with excellent results. I'll post my workout pattern for next month below. I have to start running again I haven't done it much since my last cold. I have also decided to start translating my posts into Korean as practice. I will post a WIP version first and update it when it gets corrected.

WIP
최근에 저는 운동을 열심히 했어요. 왼쪽에 저의 오버헤드 프레스 비디오를 올려뒀습니다 67kg x 2회. (67kg는 150파운드와 같아요). 최근에 저는 크리스마스일에 준비했어요. 생각또 무엇을 사거싶어요.그리고 운동량 측정를 사고싶어요.  저는 Fitbit charge와 Microsoft band 중에 무엇을 살지 고민하고 있습니다. 핏비트는 마이크로소프트 밴드 보다 좋아요. 차지보고 편안한더.

저는 1차 쇼핑해었어요. 제 조카의 뽀로로인형 하고 책을 샀어요.

치금 5/3/1 10월 계획을 끝냈어요. 아래로 11월 계획을 쓸거예요. 지난주에 아픈었서 안달리었어요.

Week One x5	Percent	Bench	Squat	Deadlift	OHP
WarmUp 1 x5	40%	50	70	80	35
Warmup 2 x5	50%	60	85	90	40
Warmup 3 x3	60%	70	100	105	45
Set 1 x5	65%	75	105	115	50
Set 2 x5	75%	85	120	130	55
Set 3 x5	85%	95	130	140	60
Week two x3	Percent	Bench	Squat	Deadlift	OHP
Warmup 1 x5	40%	50	70	80	35
Warmup 2 x5	50%	60	85	90	40
Warmup 3 x3	60%	70	100	105	45
Set 1 x3	70%	80	110	120	50
Set 2 x3	80%	90	125	135	55
Set 3 x3+	90%	102.5	135	150	62.5
Week 3 5/3/1	Percent	Bench	Squat	Deadlift	OHP
Warmup 1 x5	40%	50	70	80	35
Warmup 2 x5	50%	60	85	90	40
Warmup 3 x3	60%	70	100	105	45
Set 1 x5	75%	85	120	130	55
Set 2 x3	85%	95	130	140	60
Set 3 x1+	95%	107.5	145	155	65
Recovery Week	Percent	Bench	Squat	Deadlift	OHP
x5	40%	50	70	80	35
x5	50%	60	85	90	40
x5	60%	70	100	105	45
x5	40%	50	70	80	35
x5	50%	60	85	90	40
x5	60%	70	100	105	45